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The Coconut Diet The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods by Cherie Calbom

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Published by Wellness Central .
Written in English


Book details:

The Physical Object
Number of Pages336
ID Numbers
Open LibraryOL7538474M
ISBN 100446693456
ISBN 109780446693455
OCLC/WorldCa64446285

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Coconut Diet This ever popular diet has a die-hard following. We’ll tell you if coconut oil is the ultimate superfood that’ll help you shed pounds or just another fad diet making waves. The Coconut Diet. Coconut oil is a healthy weight loss ingredient. Not only does it boost metabolism and speed weight loss, evidence suggests that adding a small amount of coconut oil into one’s daily diet can help lower cholesterol and improve conditions such as diabetes, chronic fatigue syndrome, IBS, Crohn’s, and other digestive disorders; enhance thyroid production; . The Coconut Diet book. Read 6 reviews from the world's largest community for readers. - In May , Women's World ran an article touting the weight loss /5.   In tropical cultures where coconut is often a staple in the diet and traditional foods the local fare, onecan find a preponderance of healthy, trim people, even though their diet is high in calories and fat-particularly saturated fat from coconut : Grand Central Publishing.

  The Coconut Diet™ is a low-carb diet that revolves around the use of coconut oil to lose weight and alleviate common health problems. The creators of this diet plan state that coconuts contain special fats that are beneficial to health. They explain that people in tropical areas who consume large amounts of coconuts are rarely overweight and do not suffer from . The Coconut Ketogenic Diet. Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. The Coconut Diet Plan By Sara Ipatenco Based on the idea that traditional populations that eat a lot of coconut oil experience fewer health problems and often weigh less, the Coconut Diet, which is a low-carb diet, claims that participants will experience an increased metabolism and improved digestive function. The explains why coconut oil (also known as medium chain triglycerides) are so healthy. This is an excellent book. It is not the usual “diet,” where the dieter is limited to certain foods. If all a person can do is greatly reduce their carbohydrate consumption, and do a lot more exercising, without doing anything else, that can only help.

  Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't : Piccadilly Books. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight-loss benefits. Rich in healthy fatty acids that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs more efficient. The Coconut Diet provides you with a day weight-loss program, simple meal Format: Paperback.   Buy the book Paperback available at Amazon, Barnes and Noble, Indie Bound, and other local and online stores. Internationally available at The Book Depository. About the book Coconut flour contains no gluten and no grain, and is naturally sweet and nut-free. It's low in digestive carbs and high in fiber, making it a favorite choice when eating gluten-free, grain . The Coconut Diet to Lose 10 Pounds worth 20 Dollars Down. Your diet is worth more than 20 dollars. Put more into your diet taking tbsp of pure coconut oil and get more out of weight loss losing 10 pounds.